🌟 Brain Yoga & Your 25-Year Vision: Why Looking Far Opens Everything

Embodied Movement Class on Tuesday, November 5th 2024

In today's embodiment class, we explored something fascinating: how extending our vision far into the future actually frees our creative capacity.

Here's something Phil shared that shifted my perspective:

"The closer we zoom in to now, the more the mind gets involved with what's 'logical' or 'possible.' At 25 years out, we enter pure possibility space."

Through precise eye movements and breathwork, we:

• Released the primitive brain's grip on "what's possible"

• Activated different areas of the brain through eye gazing

• Built new neural pathways for expansive thinking

• Connected to our body's innate wisdom

I shared:

"Everything happening right now is taking me there. When you have a vision and strong intention, even if something happens that's not exactly what you wanted, you know where you're going - you have North on your GPS."

The physical practice helped integrate this wisdom through gentle movements and specific breathing patterns designed to shift us out of survival mode and into creation mode.

Want to explore your own 25-year vision from this embodied place of possibility? Watch the replay (58 mins) and give yourself permission to dream beyond what seems "practical" right now. ↓