Creating From Complete Self-Love
Embodied Movement for Tuesday, December 17th, 2024
Today we explored how to make decisions and take action from a place of complete self-love and acceptance rather than fear or external validation. Through heart-opening practices and self-nurturing movements, we discovered how to access and operate from our natural state of love.
Here's what Carolina shared that shifted our perspective:
"What would become possible in your business if you made decisions from a place of complete self-love and acceptance rather than fear or external pressure? How would your life change if you could fully tap into your superpower of love?"
Member reflections on self-love:
"Business would operate in abundance. As artists, we often get caught in external validation through likes and followers. I want a different relationship - one based on internal validation."
Through mindful movement and heart practices, we:
• Used self-touch and massage to nurture self-love
• Practiced heart-opening poses and backbends
• Released emotional patterns through hip work
• Built a foundation of self-acceptance through balance
• Connected to authentic expression through movement
We integrated this understanding through:
- Self-massage and nurturing touch practices
- Heart-opening sequences and backbends
- Hip releases to process emotions
- Balance poses to build inner trust
- Twists to integrate heart and mind
Key Learning: When we operate from complete self-love, we naturally create and take action from our authentic essence rather than external pressure or fear. This allows our work to flow from abundance rather than scarcity.
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Watch the replay (59 minutes):