Dancing with Fear as Your Guide
Embodied Movement for Thursday, January 16th, 2025
Today we discovered something powerful: Our deepest fears can become our greatest teachers when we learn to feel them fully in our bodies rather than avoid them.
Here's what Carolina shared that shifted our perspective:
"You don't fear the action, you fear the feeling. So often we protect ourselves from taking action because we don't want to feel what might result - but in avoiding the feeling, we block our own evolution."
Through somatic practices and movement, we:
Created safe spaces to fully feel our entrepreneurial fears
Used breath work to regulate our nervous system's response
Transformed resistance into creative fuel through movement
Built capacity to stay present with uncomfortable sensations
Released blocked energy through guided physical practices
My key takeaway:
"When we allow ourselves to fully feel our fears in a regulated nervous system state, they lose their power over us. The body shows us that we can handle whatever comes - success, failure, criticism, or praise."
We integrated this understanding through:
Circular movements to release fear stored in the body
Plank poses to build strength in facing challenge
Hip openers to process stored emotions
Breath work to expand our capacity to be with fear
Ready to go deeper with this work?
Inside Sacred Growth Club, we understand that sustainable business success requires working with your whole being - including your fears, doubts and resistance patterns.
This is why we integrate regular embodiment practices alongside practical business training. Building a successful business isn't just about strategy - it's about having the nervous system capacity to stay centered as you put yourself out there.
Next week in Sacred Growth Club, we'll be:
Exploring how to maintain presence during sales conversations
Working with the body's natural rhythm for sustained productivity
Building community support to face our edges together
Integrating mind-body practices into daily business routines
Only 5 spots remaining at $333/month. Join us to build a business that honors your whole self - fears and all.
Click here to learn more and join Sacred Growth Club →
With appreciation for your courage,
Phil
P.S. Having fears about joining? That's normal! Comment below and let's discuss if this container is right for your journey.
Want to experience this transformative practice? Watch the 59-minute replay ↓