Navigating Sacred Commitments & Letting Go
Embodied Movement, Tuesday January 14th, 2025
Today we discovered something powerful: The deepest commitments often require sacred sacrifices – and our bodies hold wisdom about what we need to release to move forward.
Here's what Carolina shared that shifted our perspective:
"Your new life will cost your old life. And it is beautiful, but it's painful. When you make a choice, it's necessary to embody sacrifice to manifest the one thing."
Through balance poses and somatic practices, we:
Explored the physical sensations of attachment and letting go
Used breath work to build capacity for sitting with discomfort
Released tension patterns that keep us clinging to the familiar
Practiced trusting our vision even when feeling unstable
Integrated new relationships with sacrifice and commitment
My key takeaway:
"The body reveals where we're holding onto comfort at the expense of growth. Through mindful movement, we can literally practice the art of letting go – building trust in life's unfolding."
We integrated this understanding through:
Balance poses that challenged our need for control
Hip openers to release stored emotions and patterns
Twists to create space for new possibilities
Breath work to regulate our nervous system's response to change
Ready to go deeper?
This embodiment class offered a taste of how we integrate mind, body, and business in Sacred Growth Club. While most business programs focus solely on strategy, we understand that sustainable success requires working with your whole being.
Inside Sacred Growth Club, you'll:
Learn powerful planning systems that align with your natural rhythms
Access 2 live embodiment classes per week to integrate key business concepts
Join a community of entrepreneurs committed to conscious growth
Get direct support implementing these practices in your business
This work becomes even more powerful when practiced consistently with others who understand the entrepreneurial journey. If you're ready to build a business that feels aligned at every level - mind, body, and spirit - we invite you to join us.
Sacred Growth Club enrollment is open and includes:
All weekly embodiment classes
Business growth office hours
Private community support
And much more
Click here to learn more and join Sacred Growth Club →
Only 3 spots remaining at this rate. Join us to create a business that honors your whole self.
With appreciation,
Phil
Want to experience this transformative practice? Watch the 58-minute replay ↓