The Hidden Cost of a Fragmented Mind

(And How to Finally Break Free)

I used to think productivity was about cramming more into each day.

Back when I was running my consulting business, bringing in six figures monthly, I was the master of multitasking. My calendar looked like a game of Tetris - every minute scheduled, every moment "optimized." I'd start each morning with a triple espresso and a to-do list longer than my ar…