The Power of Saying No

Embodied Movement Class, Tuesday October 29th

Want to feel more confident saying "no" to opportunities that don't serve your highest vision? Today’s embodiment class focused on building the physical and energetic foundation for making powerful decisions.

Key moments from the session:

• A powerful discussion about the relationship between faith and boundaries - how saying "no" actually strengthens your "yes"

• A beautiful story shared about a company president who turned down a multi-million dollar contract because it didn't align with his clear vision

• Physical practices to strengthen your spine and core - building the structure to stay focused on your path

• Visualization exercises to help you trust in your singular direction without needing multiple backup plans

My favorite quote from Carolina:

"Every time we say no, we are actually feeding the yes."

The movement practice helped integrate this wisdom into our bodies through:

• Grounding exercises

• Spine strengthening

• Core activation

• Energy focusing techniques

♻️ Share this post if you've ever struggled with saying no to "good" opportunities that weren't quite right for your vision.

P.S. Want to join us live next time? We meet every Tuesday at 8:30am eastern for Sacred Growth Club members.

Watch the replay (62 mins) to experience how it feels to embody the confidence to say no from a place of clarity and trust rather than fear ↓