The Power of Saying No
Embodied Movement Class, Tuesday October 29th
Want to feel more confident saying "no" to opportunities that don't serve your highest vision? Today’s embodiment class focused on building the physical and energetic foundation for making powerful decisions.
Key moments from the session:
A powerful discussion about the relationship between faith and boundaries - how saying "no" actually strengthens your "yes"
A beautiful story shared about a company president who turned down a multi-million dollar contract because it didn't align with his clear vision
Physical practices to strengthen your spine and core - building the structure to stay focused on your path
Visualization exercises to help you trust in your singular direction without needing multiple backup plans
My favorite quote from Carolina:
"Every time we say no, we are actually feeding the yes."
The movement practice helped integrate this wisdom into our bodies through:
Grounding exercises
Spine strengthening
Core activation
Energy focusing techniques
♻️ Share this post if you've ever struggled with saying no to "good" opportunities that weren't quite right for your vision.
P.S. Want to join us live next time? We meet every Tuesday at 8:30am eastern for Sacred Growth Club members.
What’s next?
Carolina and I are ready to support you in creating a business that aligns with your heart's calling. Here's how we can help:
Discover Your Sacred Business Alignment (Free): Take the Harmony Map Assessment and read our Sacred Business Manifesto to understand where you are on your path and how to move forward with clarity and confidence. Perfect for entrepreneurs wanting to understand how everything in their business connects.
Read the Sacred Business Manifesto (Free): Learn the core principles of building a Sacred Business through our founding story and framework. See how we transformed our approach to business by understanding that everything is connected.
Sacred Business Network: Connect with heart-centered entrepreneurs who understand that success comes from alignment. Monthly connection circles, community workshops, and ongoing support through our private community space. Get the encouragement and collaboration you need to grow.
Join Our Next Implementation Challenges: Action-focused programs like the Sacred Business Planning Rituals Challenge and Substack Growth Challenge help you create real momentum in specific areas of your business. Free for Club members, discounted for Network members. Be sure you are subscribed to be notified when the next one is offered live.
Sacred Growth Club: A complete support system with weekly embodiment classes, live coaching calls, writing circles, and expert workshops. Designed for entrepreneurs ready to build sustainable success through proven practices while staying connected to their purpose. Includes full access to the Network and all challenges.
Be The Flow Coaching (1:1): Personal guidance combining strategic business planning with energy alignment work. Weekly coaching sessions plus full access to Sacred Growth Club benefits. Ideal for entrepreneurs seeking deep transformation and sustainable growth in their business.
Create a Sacred Business that is the unique expression of all your experience, gifts, and skills. Let's talk about how to make that happen.
Watch the replay (62 mins) to experience how it feels to embody the confidence to say no from a place of clarity and trust rather than fear ↓