YT: If your body always wins you lose
I'm a huge advocate for the wisdom of the body. I truly believe that our bodies hold incredible wisdom that we should learn to follow, even when our minds don't have all the answers.
But here's the thing, there's another side to it.
Did you know that 80% of the communication between your mind and body actually happens from your body to your mind?
It all starts with your senses. When you're triggered by something you see, hear, smell, taste, or touch, that information gets sent to your brain through your body.
And based on the information stored in your brain, certain chemicals and reactions are released in response.
Now, why is this so important?
Well, those chemicals and reactions actually influence your thoughts.
Have you ever found yourself feeling great one moment, and then suddenly spiraling into negative thoughts without even knowing why? It's because your body felt something and your brain started following the chemistry.
But here's the catch: if we always let our bodies win, we end up losing.
You see, in order to create something new and achieve our goals, we need to tap into the executive functions of our brain. We need to be conscious of whether our body's pulling us in the opposite direction of where we want to go.
So, if you have a goal in mind and you really want to pursue it, it's crucial to have self-awareness and presence. Notice when your body is resisting and trying to pull you away from your desired path. Recognize it as an old pattern, not your intuition. Then, take action anyway. That's where the power lies.
Understanding this communication between your mind and body is key.
Enhancing your self-awareness is vital so you can differentiate between your intuition and old patterns that no longer serve you.
Stay present, stay aware, and start building your future from this moment forward, instead of continually rebuilding or reliving your past.
You've got this!
Get a FREE digital copy of our Sacred Business mini-course, Breaking Free, here: https://join.sacredbusinessflow.com
Connect with us:
Website: https://sacredbusinessflow.com
P.S. You can read all previous editions of the newsletter here, and you can upgrade your subscription here.
What’s next?
Carolina and I are ready to support you in creating a business that aligns with your heart's calling. Here's how we can help:
Discover Your Sacred Business Alignment (Free): Take the Harmony Map Assessment and read our Sacred Business Manifesto to understand where you are on your path and how to move forward with clarity and confidence. Perfect for entrepreneurs wanting to understand how everything in their business connects.
Read the Sacred Business Manifesto (Free): Learn the core principles of building a Sacred Business through our founding story and framework. See how we transformed our approach to business by understanding that everything is connected.
Sacred Business Network: Connect with heart-centered entrepreneurs who understand that success comes from alignment. Monthly connection circles, community workshops, and ongoing support through our private community space. Get the encouragement and collaboration you need to grow.
Join Our Next Implementation Challenges: Action-focused programs like the Sacred Business Planning Rituals Challenge and Substack Growth Challenge help you create real momentum in specific areas of your business. Free for Club members, discounted for Network members. Be sure you are subscribed to be notified when the next one is offered live.
Sacred Growth Club: A complete support system with weekly embodiment classes, live coaching calls, writing circles, and expert workshops. Designed for entrepreneurs ready to build sustainable success through proven practices while staying connected to their purpose. Includes full access to the Network and all challenges.
Be The Flow Coaching (1:1): Personal guidance combining strategic business planning with energy alignment work. Weekly coaching sessions plus full access to Sacred Growth Club benefits. Ideal for entrepreneurs seeking deep transformation and sustainable growth in their business.
Create a Sacred Business that is the unique expression of all your experience, gifts, and skills. Let's talk about how to make that happen.