On Tuesday we discovered something powerful: Our ability to manifest our visions depends not just on making decisions, but on fully committing to them with our whole being - body, mind, and spirit.
Here's what Carolina shared that shifted our perspective:
"If you don't fully commit, you'll never get there. Just like ordering at a restaurant - if you keep changing your mind, your meal will never arrive. You need to trust your initial choice and allow time for it to manifest."
Through mindful movement and breathwork, we:
Released physical tension that blocks commitment through gentle stretching
Activated our personal power center through breath of fire practices
Built trust in our choices through challenging balance poses
Strengthened our ability to stay steady through plank holds
Integrated mind-body alignment through spinal twists
My key takeaway:
"When we commit fully to our vision, our body becomes an ally rather than a source of resistance. The physical practice of staying steady in challenging poses builds our capacity to remain committed in life."
We integrated this understanding through:
Grounding practices to connect with our clear knowing
Solar plexus activation to strengthen our power to commit
Warrior poses to embody confidence in our choices
Forward folds to release mental overthinking
Final relaxation to allow the new patterns to settle
Want to experience this transformative practice for yourself? ↓ Watch the replay (60 minutes):
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