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Dr. Nicole Mirkin's avatar

It is interesting how skills meant to support growth can also become a way of staying where things feel familiar. Many people get very good at soothing discomfort without asking what the discomfort is pointing toward. Learning to stay with uncertainty while still moving forward is a different kind of practice altogether.

Phil Powis ❤️⚡️'s avatar

Yeah, the familiar becomes its own kind of cage.

Carolina Wilke's avatar

Thanks for your comment, Nicole! We’re so wired to avoid change, even though we know it’s the only constant. It’s fascinating what we sometimes do to stay where we are instead of allowing growth…

Phil Powis ❤️⚡️'s avatar

Yeah, the part where we keep choosing the familiar is the hardest to see in ourselves.